Mental health challenges have evolved into a pervasive global issue, affecting millions of people without their knowledge or understanding.
These challenges often masquerade as confidence or assertiveness, yet they frequently stem from underlying mental health conditions.
Individuals in influential positions or those who appear vocal and confident may be struggling with mental health challenges, ultimately impacting their behaviour, decision-making, and overall well-being.
Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and behave.
According to the World Health Organisation (WHO), mental health is "a state of well-being in which every individual realises their own potential, copes with the normal stresses of life, works productively and fruitfully, and makes a contribution to their community."
Conversely, mental health challenges disrupt this balance, leading to various health implications and public health concerns.
The statistics on mental health challenges are alarming.
Globally, an estimated one in four people will experience a mental health disorder each year.
WHO reports that approximately 970 million people worldwide suffer from a mental disorder, with anxiety and depression being the most common.
In 2019, an estimated 301 million people suffered from anxiety disorders, while 280 million people suffered from depression. These statistics underscore the significance of mental health challenges as a pressing public health issue, necessitating comprehensive strategies to mitigate their impact.
From a public health perspective, mental health challenges have far-reaching implications, including increased healthcare utilisation, lost productivity, and economic burdens.
Suffering from mental health challenges is associated with a higher risk of chronic diseases, such as diabetes and heart disease, weakened immune systems, poor sleep quality, substance abuse, and suicidal thoughts or behaviours. Ascertaining mental health challenges requires attention to common signs and symptoms, including changes in mood, behaviour, thought patterns, and physical health.
In fact, early identification and intervention are crucial in addressing mental health challenges with regular health check-ups play a vital role in this process, enabling individuals to seek treatment and prevent long-term consequences. In this case, prioritising mental health and seeking professional help when experiencing symptoms or concerns is essential for individuals.
It is imperative to note that mental health challenges affect anyone, regardless of background or socioeconomic status hence the need to raise awareness, promote understanding, and reduce stigma.
A public health approach to addressing mental health challenges involves multiple stakeholders, including governments, healthcare systems, communities, and individuals.
This approach requires a comprehensive strategy that incorporates prevention, early intervention, treatment, and recovery support.
Key components of this strategy include promoting mental health literacy, reducing stigma around mental illness, and increasing access to mental health services.
In addition, preventing mental health challenges involves adopting healthy lifestyle habits, such as regular exercise, balanced diets, and sufficient sleep.
Stress management techniques, including meditation and mindfulness, also play a crucial role in maintaining mental well-being as well as building strong social connections and support networks to help individuals cope with challenges and reduces feelings of isolation.
Furthermore, promoting mental health-friendly workplaces and schools, where individuals feel supported and encouraged to prioritise their mental health, is essential.
The governments and policymakers must prioritise mental health, allocating resources and developing policies that promote mental well-being and reduce stigma.
This includes integrating mental health services into primary care, increasing funding for mental health initiatives, and promoting research and innovation in the field of mental health.
Most importantly, a coordinated effort creates a society that values and supports mental health, encourages individuals to prioritise their well-being and seek help when needed.
In conclusion, mental health challenges are a significant public health issue, affecting millions worldwide.
Therefore, understanding the signs and symptoms, health implications, and importance of early identification and intervention, promote mental well-being and reduce stigma.
Let's work together to break the silence surrounding mental health challenges and promote a culture of empathy, support, and inclusivity to mitigate the impact of mental health challenges on individuals, communities, and societies, ultimately fostering a healthier and more productive global population.
*Clever Marisa (PhD) is a social scientist and public health practitioner. The views expressed here are his own and do not necessarily reflect the views of his affiliated institution or any organisation.