Evidence is increasing from multiple scientific fields that exposure to the natural environment can improve human health. In a new study by the US Forest Service, the presence of trees […]

If your New Year’s resolution is to live a healthier life, it might be best to ditch that diet and enjoy another helping of festive leftovers.

Gone are the days when specs were just for seeing with.

Are you stressed? If so, your chances of heading to an early grave are significantly higher.

Higher blood pressure puts stress on the heart and contributes to stiffening of the arteries, making them more susceptible to blockage. It is thought to be responsible for 50% of […]

Going for a drink after work, feeling tired and forgetting your trainers are just some of the common reasons for avoiding the gym.

Smoking is known to be highly damaging to physical health, being a major factor in cancer and heart disease.